Author: Verna

The incline dumbbell press is a free weight exercise designed to target the chest, shoulders, and triceps, independently hitting each side of the body. You can really define and concentrate on your upper-chest muscles with this workout.How to Incline Dumbbell Press: Techniques, Benefits, Variations Unlike the more traditional flat bench press, the incline press shifts the movement’s focus to the upper portion of the pectoral muscle groups and the front of the shoulder. This allows for more significant hypertrophy (muscle growth) of the upper chest when the exercise is performed regularly.How to Incline Dumbbell Press: Techniques, Benefits, Variations The incline dumbbell…

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The Bulgarian split squat is a version of a single-leg squat where the back leg is elevated on a bench or a sturdy chair. As a unilateral squat, the exercise focuses more on the quadriceps than similar lower-body compound movements. It also requires a lot of balance and coordination, increasing the core and upper body engagement required to maintain proper form.How to Do a Bulgarian Split Squat: Proper Form, Variations, and Common Mistakes The Bulgarian split squat is a great movement to add to a lower-body strength or total-body workout routine. Due to the compound, balance-focused nature of the movement, it’s a good…

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Chicken breast is an excellent source of lean protein (protein without a lot of accompanying fat). That means most of the chicken breast calories and macronutrients (macros) come from protein. People who eat enough protein are more likely to maintain muscle mass and preserve a healthy metabolism. Chicken breasts are also relatively inexpensive, versatile in recipes, and can be prepare in a variety of ways. For example, baked chicken breasts and air fryer chicken breasts tend to be convenient and healthy cooking methods. Learn more about chicken breast health benefits, food safety, and ways to prepare it as part of a balanced eating plan.…

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If you want to build stronger glutes, you’ll want to do exercises and activities that target those muscles. The “glutes” are actually three different muscles—the gluteus maximus (the largest muscle), the gluteus medius, and the gluteus minimus. Read on for  moves to try that will build your butt. 7 Best Glute Exercises for a Stronger Butt What Are Glutes? The glute muscles are located under the fatty tissue of your buttocks. They consist of three muscles including the gluteus maximus, gluteus medius, and gluteus minimus. Big, strong muscles called glutes assist you in sitting, standing, running, and many other activities.…

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There are many benefits of doing a plank, as planks are an excellent abdominal and core exercise. To ensure you keep your core strong and stable, add the move to your ab workout program. Learn about the advantages of plank exercise, its various forms, and how to perform them by reading on.How to Do a Plank: Proper Form, Variations, and Common Mistakes What Is a Plank? A plank involves balancing on toes and forearms as you hold the rest of your body off the ground. Your spine is kept in a neutral position and your head, torso, and legs are…

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Saving and Embedding the Nutrition Label You can easily save the nutrition label by saving the provided embed code. Once you’ve finalized your ingredients and servings click or tap “embed this label,”found beneath the nutrition label, to produce a code you may store for later use or add to your site.Try Our Recipe Nutrition Calculator Making the Most of the Recipe Nutrition Analyzer This recipe calculator can help you make better eating choices, but the nutrition facts label is also beneficial if you’re monitoring calories or just want to know more about your diet. Here are a few tips for…

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When calculating your calories burned per step, the number will depend on your weight and height. For instance, a typical 160-pound person of average height will burn about 40 calories per 1,000 steps. This is the equivalent of 0.04 calories per step.You may see how many calories you’d burn in 1,000, 5,000, 10,000, or more steps by looking at the charts below. This is all the information you require to convert your steps to calories burned. Steps to Calories Converter Convert Your Steps to Calories To convert your steps to calories burned, you will need to know your approximate steps…

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The leg press is a popular piece of gym equipment that can help build key muscles in your legs. There are two leg press machines commonly found in gyms and home gyms: the traditional horizontal leg press and the 45-degree leg press, which involve pressing upward in a diagonal motion with your legs as the seat reclines at an angle. Both machines develop the quadriceps and hamstrings of the thigh and the gluteus (buttocks). While it seems like a simple exercise, it’s essential to learn how to use it properly. Maintaining proper form is essential to maximizing the advantages of strength training…

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The average person takes between 2,000 and 2,500 walking steps per mile as counted by a fitness band, or phone motion sensor. Running steps have a longer stride length, which means you may take between 1,000 and 2,000 steps per mile.1How Many Steps Are in a Mile? A total of 10,000 steps equals 4 to 5 miles. The number of steps per mile varies from person to person and depends on your stride length. Knowing how many steps are typical for a mile, you can begin to envision how far you need to walk to log 10,000 steps per day.How Many Steps Are in a Mile? It…

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As a new yoga student, you might feel overwhelmed by the number of poses, but yoga doesn’t have to be complicated. If you got out of bed this morning and stretched your arms over your head, you already did a yoga pose. A yoga practice is a lifelong pursuit—giving you plenty of time to explore each asana (pose) and to learn sequences of postures. Many basic yoga postures feel very familiar because our bodies bend and fold naturally into them. It’s also helpful to mindfully focus on your breathing so that you can relax and deepen into poses.1 These yoga poses for Beginner positions can be practiced for…

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