Walking is an excellent form of exercise to build strong legs and healthy joints while also burning calories. Many people who start a walking program like to track their progress as they build mileage and increase their fitness levels. How to Count and Track Calories Burned Walking
Reaching your goals when walking might be facilitated by being aware of your walking distance and calories burned. Continue reading to find out how to use calculators and calorie guidelines to better track your efforts.How to Count and Track Calories Burned Walking
How to Track Calories Burned While Walking
You can measure calories burned while walking using different types of data. For example, you might use your distance, workout duration, or pace to determine how many calories you burned and how hard you worked. Here are some ways you can track your walking calories. How to Count and Track Calories Burned Walking
Calories Per Mile While Walking
Use a calculator to determine calories burned while walking by entering your weight, approximate pace, and distance walked.
Learn How Many Calories You’re Burning
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How Many Calories Are You Burning Walking? Use Our Chart to Find Out.
Calories Per Minute While Walking
To understand how many calories you burn based on time, you’ll see the number varies based on factors including your weight and the pace at which you walk. For example, a 140-pound person burns about 4 calories per minute while walking 3 miles per hour. Therefore, in about 30 minutes, this person would burn roughly 112 calories. But a 200-pound person burns about 5 calories per minute or about 159 calories per 30-minute interval.
You can also use a pace calculator to enter your weight, pace, and minutes to calculate the distance walked and walking calories burned. Remember that these numbers are estimates and do not consider gender, incline, or wind resistance factors.How to Count and Track Calories Burned Walking
Calculate Your Pace
Enter any two values to calculate the third—your distance, time, or pace.
Calories Burned by Walking
Calories Based on Step Count
When you use a fitness tracker for your walking routines, you can see how many calories you burn based on how many steps you take. To estimate the length of your stride, this calculator takes your height and weight into account.
For example, a 160-pound person who is 5′ 4″ tall would burn about 181 calories walking 5,000 steps. But a taller person (5′ 10 tall) who weighs the same amount would burn 198 calories walking the same number of steps.
Steps to Calories Converter
Using Pace to Determine Calories Burned Walking
Many exercise experts recommend walking at a moderate pace. You might wonder whether your walking pace is fast, moderate, or easy. There are different ways to measure your pace based on miles or kilometers traveled.How to Count and Track Calories Burned Walking
You may calculate how long it will take you to walk different distances based on your walking effort. You can use this information to schedule walks and workouts.
There are a variety of charts available that help you determine how long it will take to walk that distance at three different paces. You can see conversions from miles to kilometers and kilometers to miles. How to Count and Track Calories Burned Walking
How Long Does It Take to Walk a Mile, 5 Miles, or More?
How to Use a Fitness Tracker
Numerous fitness trackers will calculate the total calories burned as well as the calories burned during exercise. If you wear a Fitbit, for example, you can see the device’s reading of your overall caloric burn, which includes both workout calories and your basal metabolic rate. This helps you to maintain a balance between the calories you burn and the calories you consume.
Diet-friendly fitness trackers such as Fitbit and Garmin include or link to a food log app where you can track what you eat to balance those calories with what you burn.
One common app that links to many fitness trackers is MyFitnessPal. The best apps allow you to save common foods and meals and analyze recipes for calories and nutrition per serving. Many allow you to scan barcodes on the food you eat and include items from fast food and chain restaurants.
However, accuracy is always an issue with any calorie figure from fitness trackers. Calories shown on treadmills and other exercise machines may also overestimate or underestimate calories burned while walking. Be sure to input your correct weight as they often base the burn on that figure. How to Count and Track Calories Burned Walking
The top fitness trackers have been examined, tested, and tried. Look into which activity tracker would be the greatest fit for you if you’re in the market for one.
A Word From Verywell
Remember that the best exercise plan is the one that works for you. If you are just starting, you may want to choose one simple metric to track, such as the amount of time you walk each day and week. As you see changes and progress toward your goal, you can consider other metrics and track calories burned while walking. How to Count and Track Calories Burned Walking
