Author: Verna

A hammer curl is a variation of the biceps curl and targets muscles in the upper and lower arm. While this exercise is almost always performed with a dumbbell, you can do it with cables or bands. You should incorporate hammer curls into your upper-body strength training regimen.Hammer Curls: Learn Proper Form to Maximize Your Results How to Do Hammer Curls Stand with your legs straight (but not stiff or locked) and knees aligned under the hips. Your arms are at your side with a dumbbell in each hand, the weights resting next to the outer thigh. With your shoulders…

Walking is an excellent form of exercise to build strong legs and healthy joints while also burning calories. Many people who start a walking program like to track their progress as they build mileage and increase their fitness levels. How to Count and Track Calories Burned Walking Reaching your goals when walking might be facilitated by being aware of your walking distance and calories burned. Continue reading to find out how to use calculators and calorie guidelines to better track your efforts.How to Count and Track Calories Burned Walking How to Track Calories Burned While Walking You can measure calories…

Some nutrition experts call the avocado a superfood.1 This flavorful fruit provides health benefits, such as cholesterol and blood sugar management, because it is a good source of fiber. But when you look at avocado nutrition, you might be surprised. Avocados are high in calories, however the majority of those calories are from fat. Does this fruit belong in a healthy, balanced diet, then? Although a lot of individuals do, you might want to eat avocados in moderation if you’re managing your consumption of calories and fat.Avocado Nutrition Facts and Health Benefits Avocado Nutrition Facts One-half of an avocado (100g) provides…

The pulldown exercise works the back muscles and is performed at a workstation with adjustable resistance, usually plates. While seated, you pull a hanging bar toward you to reach chin level, then release it back up with control for one repetition. This exercise can be done as part of an upper-body strength workout.How to Do a Lat Pulldown: Proper Form, Variations, and Common Mistakes How to Do a Lat Pulldown Sit comfortably on the pulldown seat, with your feet flat on the floor. Check the height of the bar. You may need to adjust the bar height by shortening or…

The incline dumbbell press is a free weight exercise designed to target the chest, shoulders, and triceps, independently hitting each side of the body. You can really define and concentrate on your upper-chest muscles with this workout.How to Incline Dumbbell Press: Techniques, Benefits, Variations Unlike the more traditional flat bench press, the incline press shifts the movement’s focus to the upper portion of the pectoral muscle groups and the front of the shoulder. This allows for more significant hypertrophy (muscle growth) of the upper chest when the exercise is performed regularly.How to Incline Dumbbell Press: Techniques, Benefits, Variations The incline dumbbell…

The Bulgarian split squat is a version of a single-leg squat where the back leg is elevated on a bench or a sturdy chair. As a unilateral squat, the exercise focuses more on the quadriceps than similar lower-body compound movements. It also requires a lot of balance and coordination, increasing the core and upper body engagement required to maintain proper form.How to Do a Bulgarian Split Squat: Proper Form, Variations, and Common Mistakes The Bulgarian split squat is a great movement to add to a lower-body strength or total-body workout routine. Due to the compound, balance-focused nature of the movement, it’s a good…

Chicken breast is an excellent source of lean protein (protein without a lot of accompanying fat). That means most of the chicken breast calories and macronutrients (macros) come from protein. People who eat enough protein are more likely to maintain muscle mass and preserve a healthy metabolism. Chicken breasts are also relatively inexpensive, versatile in recipes, and can be prepare in a variety of ways. For example, baked chicken breasts and air fryer chicken breasts tend to be convenient and healthy cooking methods. Learn more about chicken breast health benefits, food safety, and ways to prepare it as part of a balanced eating plan.…

If you want to build stronger glutes, you’ll want to do exercises and activities that target those muscles. The “glutes” are actually three different muscles—the gluteus maximus (the largest muscle), the gluteus medius, and the gluteus minimus. Read on for  moves to try that will build your butt. 7 Best Glute Exercises for a Stronger Butt What Are Glutes? The glute muscles are located under the fatty tissue of your buttocks. They consist of three muscles including the gluteus maximus, gluteus medius, and gluteus minimus. Big, strong muscles called glutes assist you in sitting, standing, running, and many other activities.…

There are many benefits of doing a plank, as planks are an excellent abdominal and core exercise. To ensure you keep your core strong and stable, add the move to your ab workout program. Learn about the advantages of plank exercise, its various forms, and how to perform them by reading on.How to Do a Plank: Proper Form, Variations, and Common Mistakes What Is a Plank? A plank involves balancing on toes and forearms as you hold the rest of your body off the ground. Your spine is kept in a neutral position and your head, torso, and legs are…

Saving and Embedding the Nutrition Label You can easily save the nutrition label by saving the provided embed code. Once you’ve finalized your ingredients and servings click or tap “embed this label,”found beneath the nutrition label, to produce a code you may store for later use or add to your site.Try Our Recipe Nutrition Calculator Making the Most of the Recipe Nutrition Analyzer This recipe calculator can help you make better eating choices, but the nutrition facts label is also beneficial if you’re monitoring calories or just want to know more about your diet. Here are a few tips for…